BE WELL
Grandparents
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Being a grandparent is filled with the responsibility of providing for family and the joys of grandchildren. Unfortunately, during this time we may find ourselves separated from our families while still working, shopping for, and supporting our families.
COVID-19 & Grandparents
As grandparents we may be experiencing stress, anxiety, or grief during this pandemic. We may be struggling with how to deal with it all and feel like we're the only one's who our children and grandchildren can count on. We may be experiencing job losses, illness within our families, and the stress of ensuring our grandchildren don't fall behind in school. Below are some resources that may be helpful in navigating these challenging situations.
Mental Health
Self-Assessment
It's likely that we are all feeling the stress of the pandemic. But, being able to put a finger on exactly what you are experiencing can be helpful. Mental Health America provides a variety of self-assessments that can help pin-point what you are experiencing. The results are meant to help guide you to better self-care and are not a diagnostic tool.
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Mental Health and Wellness Resources
It can be hard to take the time for ourselves, but taking care of ourselves ensures that we can be there for our own families. Below are a just a few apps or websites that you can use for self-care. Each is evidence-based and free.
Get Support Now
Use the following supports to find someone to talk to, locate a food pantry, fight loneliness, or connect with other services to meet your needs.
LEAN on Maryland Access Point
Baltimore residents 60 or older get connected with services, find ways to get meals and other needs met.
Call:(410)396-CARE(2273)
Remote Grief Groups
A listing of free remote Zoom and phone-in grief groups for a variety of losses.
Call: (833)926-0086
JHU School of Nursing Hotline
Get help with health information, food services, domestic violence support, or mental health services.
Call: (410)614-4317
Institute On Aging Friendship Line
Supporting individuals who are struggling to feel connected within their communities.
Call: (800)971-0016
Maryland 2-1-1
Find supports for a wide variety of needs. Housing, food, children and families, legal services, mental health, etc.
Call: 211
Maryland Senior Legal Helpline
Free telephone service for Marylanders over the age of 60 in need of legal advice.
Call:(410)951-7750